Behavior Modification - Motivation and Training for Losing And Keeping Weight Off

When it comes to weight loss, it is important to understand the many factors that influence the way we eat. At Camp La Jolla, we provide behavior modification classes that allow our campers to take a closer look at themselves and their eating behaviors.

Weekly behavior modification and Life Skills Classes provide the foundation for a successful lifestyle change. Our behavior modification instructors facilitate insightful group discussions that motivate campers to make positive lifestyle changes and reach their full potential.

Some of the topics covered in Camp La Jolla’s supportive behavior modification classes are:

• Goal Setting
• Mindful Eating in a Variety of Environments
• Understanding Hunger Cues
• Building Self Esteem
• Communication Skills and Relationship Building
• Stress Management
• Social Eating and Dealing with Peer Pressure
• Support systems

Camp LaJolla’s Behavior Modification Program empowers campers to take charge of their lives and their weight. Our classes help initiate lasting behavioral changes to create and sustain a healthier lifestyle at home.